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PD COGNITIVE FITNESS PROGRAM

Parkinson’s Cognitive Fitness Program (PCF) is a one-of-a-kind 50 minutes Parkinson Disease (PD) specific skill training program that helps to maintain or restore motor skills that deteriorate and interfere with everyday movements. PCF has been wildly successful helping people with PD in Hawaii.

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LIFESTYLE FITNESS “PERSONAL TRAINING”

Our certified personal trainer will combine high level conditioning and rehabilitation training to provide programs for

non-disable people from all walks of life.

We will take you to the next level, or design a world class training program suited to your individual fitness needs and goals. We will help you to work smarter not harder!

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KAPUNA STRONG

No one size fit all approach to training our order adults. In the past it was often thought that getting older was a time to slow down and take it easy. Thanks to medical research, we now know that staying active throughout your senior years not only delays the ageing process but also significantly improves your well-being and quality of life.

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SEMI PRIVATE TRAINING

Semi private training is a great complement to what individuals are doing after one-on-one training and offer a way to continue at a lower rate than 1-on-1 training, you get the best of both worlds, the individual attention of FT combined with the motivating environment of group training.

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