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Empower You! is a fun, upbeat, Parkinson's-specific program for anybody with PD! The class provides a full-body range of motion workout, stretching, coordination, and balance, as well as Parkinson's Wellness Recovery PWR! Moves which are the building blocks of FUNction.

Participants in this program will be able to join at a pace that works for them, with exercise customizations provided for safety and ability. 

This class is available to members at the Green and Purple levels.

See Color Levels

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